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When I first went vegan, the first concern everyone seemed to have was "How will you get enough protein?" Well newsflash to anyone who isn't vegan or vegetarian: You don't need meat for protein! Between leafy greens, nuts beans, legumes, and soy products, there are plenty of sources to get your daily dose of protein!
That being said, getting other nutrients can be a bit difficult for vegans, especially when you first become one. I've included some of the easiest nutrients to forget about when you're vegan and some ways to get them! Disclaimer: I'm in no way a medical professional or nutritionist, these are just from my own personal experiences and consultations with nutritionists. Let's dig in!
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